Different Strains Of Probiotics You Should Have

In the human body, there is the presence of bacteria that can help in a variety of body functions. This group of bacteria is called probiotics however, sometimes when you do not have a good count of good bacteria inside your body, you can have probiotic supplements. Some probiotic supplements will provide you good digestion and you will also get some of the best probiotic for immune system.

Probiotics are bacteria that are categorized as strains that every difference strain as a specific location in the body where it stays and works. However, the major specifications are divided into two categories and they are as such:

1. Bifidobacteria

You receive this kind of bacteria through supplements and the food that you consume. They helps in developing a stronger immune system, prohibits the growth of bad bacteria in the guts, and also helps in the breakdown of lactose.

2. Lactobacillus

This is a bacteria that produces lactase that is responsible for breaking down milk sugar or lactose. It is also responsible for producing lactic acid which can prohibit the growth of bad bacteria and inside your guts. It produces muscle fuel and also helps in absorbing the minerals from food in the body. Lactobacillus bacteria are naturally produced in the human body and they are located in the mouth, small intestine, and vagina.

You should also know about the strains of available probiotics. It will be easier for you to choose your probiotic supplement to treat your physical issues. Here are five strains of probiotics that you'll get in the market:

1. B.animalis

The bifidobacterium animalis is present in many dairy products that can help in fighting food based diseases and aids in digestion. A lot of studies also show that it can also improve your immune system. You should get this strain as the best probiotic for immune system.

2. B.breve

The bifidobacterium breve is located in the intestine and vagina. It is the sole purpose of fighting bacteria that is mainly responsible for causing infections. It can also so help in better absorption of the nutrients through proper fomentation of the sugars. It also helps in breaking down the plant fibre, so that digestion is improved.

3. B.lactis and B.longum

The bifidobacterium lactis is mainly present in dairy products. It's mainly produced by lactating women who have to feed their child. The breast milk contains B.lactis that can help infants and babies in properly breaking down the milk sugars. It also improves their immune system and digestive functioning. B.longum is present within the gastro-intestinal tract and it also acts as an antioxidant and helps in breaking down the carbohydrates.

4. L.acidophilus and L.reuteri

The lactobacillus acidophilus strain is located in the small intestine and vagina. It helps in fighting off the infections and also aids in digestion. L.reuteri is found in digestive tract and the mouth and helps in fighting oral bacteria and also helps in digestion.

So even among probiotics there are different categories that have different bodily functions and if you are consuming the best probiotics make sure to buy them from the best supplement supplier near you.

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